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Fitness Trainer Certification: Gym Workouts & Bodybuilding


    Course Description The Fitness Trainer Certification: Gym Workouts & Bodybuilding teaches the most effective technique to understand the subject thoroughly. This …

    3 hours, 54 minutes
    1 year
    Student Statistics

    Course Description

    The Fitness Trainer Certification: Gym Workouts & Bodybuilding teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price. Fitness Trainer Certification: Gym Workouts & Bodybuilding is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized,  audiovisual, simple to comprehend and interactive. With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service. Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Fitness Trainer Certification: Gym Workouts & Bodybuilding, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV. You should select this Fitness Trainer Certification: Gym Workouts & Bodybuilding from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.

    Why Study This Online Course?

    This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.

    Why Study with the Academy of Skills?

    • Audio Visual Lesson Easy to follow Audio Visual lesson with lesson control at your fingertip
    • Learn anything Whether you want to develop your skills or learn a new activity, you have an online course.
    • Learn Anywhere You can learn a new skill from anywhere, including the convenience of your couch.
    • Access to Top Instructors Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge.
    • Instant Certificate Upon successful completion of each course, you will receive an instant digital certificate.
    • Affordable Courses Best Prices With Regular Savings
    • Learn Anytime Learn new skills your own pace and on your own time; study anywhere and whenever you choose.

    Will I Receive A Certificate of Completion for Fitness Trainer Certification: Gym Workouts & Bodybuilding?

    Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders. You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page ( to purchase/claim your certificate.


    • There is no formal entry requirement.
    • A desire to learn
    • A PC or mobile device

    Course Currilcum

      • Course Overview 00:04:00
      • Roles & Responsibilties 00:03:00
      • Muscle Anatomy Introduction 00:04:00
      • Quadriceps Explained 00:02:00
      • 3 Hamstrings Explained _ i39F022 00:02:00
      • Calf Muscle Explained 00:02:00
      • Chest Muscle Explained 00:02:00
      • Back Muscles Explained 00:03:00
      • Shoulder Muscles Explained 00:01:00
      • Biceps Explained 00:02:00
      • Triceps Explained 00:01:00
      • Abdominal Muscles Explained 00:02:00
      • Muscle Growth Myths 00:05:00
      • Muscle Hypertrophy – The Science Behind Muscle Growth 00:04:00
      • Progressive Overload 00:03:00
      • How Much Muscle Can You Gain In A Year 00:04:00
      • The Client Interview 00:03:00
      • Strength Test 00:05:00
      • Workout Design Introduction 00:01:00
      • Adherance 00:04:00
      • The 4 Best Exercises Muscle Building For Beginners 00:03:00
      • How Many Isolation Exercises Should I Do 00:03:00
      • Exercise Order 00:02:00
      • Volume 00:03:00
      • Intesity 00:02:00
      • How Often Should You Train 00:03:00
      • Rest Pauses And Intervals 00:03:00
      • Time Under Tension 00:02:00
      • Sample Workout Introduction 00:01:00
      • 3 Day Split 00:06:00
      • 4 Day Split 00:05:00
      • 5 Day Split 00:03:00
      • Exercise Videos Introduction 00:01:00
      • Dumbbell Overhead Press 00:02:00
      • Cable Row 00:02:00
      • Butterfly 00:02:00
      • Bench Press 00:02:00
      • Squats 00:02:00
      • Deadlift 00:02:00
      • Military Press 00:01:00
      • Barbell Row (overhand) 00:02:00
      • Pull-up 00:01:00
      • Lat Pulldown 00:02:00
      • Hammer Curls 00:01:00
      • Hammer Rope Curls 00:01:00
      • Tricep Rope Pushdown 00:01:00
      • Triceps Extensions 00:01:00
      • Calf Raises 00:01:00
      • Chest Press 00:02:00
      • Dips 00:02:00
      • Dumbbell Flyes 00:02:00
      • Iso Row Machine 00:02:00
      • Shoulder Front Raises 00:02:00
      • Nutrition Overview 00:01:00
      • Calories Explained 00:04:00
      • Determining Maintence Calories Tdee 00:04:00
      • Determining Protein Intake 00:02:00
      • Detemining Carb Intake 00:02:00
      • Determining Fat Intake 00:01:00
      • What About The Remaining Calories 00:03:00
      • Determining Meal Structure 00:04:00
      • Quality Protein Sources 00:02:00
      • Shoulder Side Raises 00:01:00
      • Quality Carbs Sources 00:01:00
      • Quality Sources Of Fat 00:01:00
      • Adjusting You Diet For Weight Gain 00:05:00
      • Adjusting Your Diet For Weight Loss 00:05:00
      • Pre-workout Meal 00:04:00
      • Post Workout Meal 00:02:00
      • Supplement Introduction 00:01:00
      • Top 3 Beginner Supplements 00:05:00
      • How To Use Protein Powder_ When, How Much & With What 00:06:00
      • how To Use Creatine_ When, How Much & With What 00:04:00
      • Bcaa 00:05:00
      • Beta Alanine 00:02:00
      • Recovery Intro 00:02:00
      • Post Workout Recovery Routine 00:04:00
      • How To Break Through A Strength Plateau 00:07:00
      • Deload Weeks 00:05:00
      • Sleeping For A Longer Life 00:04:00
      • Six Tips To Fall Asleep 00:03:00
      • Does Ems Work 00:02:00
      • Should Men And Women Train The Same 00:03:00
      • What Should You Eat Before Bed To Build Muscle 00:04:00
      • What Should You Train On Your First Day At The Gym 00:08:00
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    Get 40% Discount on Certificate Pre-Order. 

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