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Health And Fitness Masterclass: Beginner To Advanced


    Course Description The Health And Fitness Masterclass: Beginner To Advanced teaches the most effective technique to understand the subject thoroughly. This …

    4 hours, 12 minutes
    1 year
    Student Statistics

    Course Description

    The Health And Fitness Masterclass: Beginner To Advanced teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price. Health And Fitness Masterclass: Beginner To Advanced is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized,  audiovisual, simple to comprehend and interactive. With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service. Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Health And Fitness Masterclass: Beginner To Advanced, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV. You should select this Health And Fitness Masterclass: Beginner To Advanced from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.

    Why Study This Online Course?

    This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.

    Why Study with the Academy of Skills?

    • Audio Visual Lesson Easy to follow Audio Visual lesson with lesson control at your fingertip
    • Learn anything Whether you want to develop your skills or learn a new activity, you have an online course.
    • Learn Anywhere You can learn a new skill from anywhere, including the convenience of your couch.
    • Access to Top Instructors Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge.
    • Instant Certificate Upon successful completion of each course, you will receive an instant digital certificate.
    • Affordable Courses Best Prices With Regular Savings
    • Learn Anytime Learn new skills your own pace and on your own time; study anywhere and whenever you choose.

    Will I Receive A Certificate of Completion for Health And Fitness Masterclass: Beginner To Advanced?

    Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders. You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page ( to purchase/claim your certificate.


    • There is no formal entry requirement.
    • A desire to learn
    • A PC or mobile device

    Course Currilcum

      • Introduciton & What you will learn in the course 00:05:00
      • Get to know your instructor 00:04:00
      • Why Your Fitness Matters 00:03:00
      • Fitness diet Introduction 00:03:00
      • meal planning explained 00:05:00
      • Calories Explained 00:04:00
      • Protein Explained 00:03:00
      • How much protein do you need to consume per day 00:04:00
      • Fats explained 00:03:00
      • How Much Fat Should You Eat Per Day 00:04:00
      • Carbs explained 00:03:00
      • The Different Types of carbs 00:06:00
      • How Much Carbs should you eat per day 00:04:00
      • Meal timing Introduction 00:02:00
      • Protein Timing 00:05:00
      • Carb timing 00:02:00
      • Fat Timing 00:02:00
      • Pre-workout meal 00:04:00
      • Post workout meal 00:02:00
      • What about the anabolic window 00:02:00
      • Food Composition Introduction 00:02:00
      • Protein Composition 00:03:00
      • Carbohydrate Composition 00:03:00
      • Fat Composition 00:02:00
      • Supplement Introduction 00:01:00
      • Top 3 Beginner Supplements 00:05:00
      • Other Supplements to consider 00:05:00
      • How To Determin Your Optimal Calorie Intake 00:04:00
      • Determining Protein Intake 00:02:00
      • Detemining Carb Intake 00:02:00
      • Determining Fat Intake 00:01:00
      • Determining Meal Structure 00:04:00
      • Adjusting you diet for weight gain 00:05:00
      • Adjusting your diet for weight loss 00:05:00
      • Cheat days and cheat meals 00:05:00
      • Aerobic exercise overview 00:02:00
      • traditional cardio 00:04:00
      • HIIT explained 00:08:00
      • Hiit workout 00:05:00
      • how to progress with your hiit workouts 00:02:00
      • the fundamentals of resitance training 00:02:00
      • weight training vs bodyweight training 00:03:00
      • bodyweight training fundamentals 00:03:00
      • Muscle Building Formula 00:09:00
      • Bodyweight Workout Program 00:08:00
      • Push-Up 00:01:00
      • Squat 00:01:00
      • Lunges 00:01:00
      • Pull-Up 00:01:00
      • weight training fundamentals 00:04:00
      • Workout Plan 00:06:00
      • Progressive Overload 00:03:00
      • Bench Press 00:02:00
      • Squats 00:02:00
      • Deadlift 00:02:00
      • Military Press 00:01:00
      • Barbell Row (Overhand) 00:02:00
      • Pull-Up 00:01:00
      • Flexibility into 00:02:00
      • common stretching mistakes 00:05:00
      • Static vs dynamic stretching 00:06:00
      • Daily Stretching Routine 00:03:00
      • the right warm up 00:03:00
      • Bringing everything together 00:02:00
      • What makes up a complete workout plan 00:03:00
      • mindset Introduction 00:02:00
      • how to master willpower and 00:03:00
      • the modern problem 00:02:00
      • the role of stress in motivation 00:02:00
      • Motivation And Goal Setting 00:05:00
      • More Tips To Stay Motivated 00:02:00
      • 5 Steps to long term improvements 00:06:00
      • how to track your progress 00:04:00
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    Get 40% Discount on Certificate Pre-Order. 

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