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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan


    Course Description The Nutrition Masterclass: Build Your Perfect Diet & Meal Plan teaches the most effective technique to understand the subject …

    3 hours, 48 minutes
    1 year
    Student Statistics

    Course Description

    The Nutrition Masterclass: Build Your Perfect Diet & Meal Plan teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price. Nutrition Masterclass: Build Your Perfect Diet & Meal Plan is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized,  audiovisual, simple to comprehend and interactive. With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service. Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Nutrition Masterclass: Build Your Perfect Diet & Meal Plan, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV. You should select this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.

    Why Study This Online Course?

    This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.

    Why Study with the Academy of Skills?

    • Audio Visual Lesson Easy to follow Audio Visual lesson with lesson control at your fingertip
    • Learn anything Whether you want to develop your skills or learn a new activity, you have an online course.
    • Learn Anywhere You can learn a new skill from anywhere, including the convenience of your couch.
    • Access to Top Instructors Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge.
    • Instant Certificate Upon successful completion of each course, you will receive an instant digital certificate.
    • Affordable Courses Best Prices With Regular Savings
    • Learn Anytime Learn new skills your own pace and on your own time; study anywhere and whenever you choose.

    Will I Receive A Certificate of Completion for Nutrition Masterclass: Build Your Perfect Diet & Meal Plan?

    Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders. You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page ( to purchase/claim your certificate.


    • There is no formal entry requirement.
    • A desire to learn
    • A PC or mobile device

    Course Currilcum

      • Welcome to the course and What you will learn 00:04:00
      • Calories Explained 00:04:00
      • Macronutrients Introduction 00:02:00
      • Protein Explained 00:03:00
      • Complete and incomplete protein 00:02:00
      • How Much Protein Should You Consume Per Day? 00:04:00
      • Fats Explained 00:03:00
      • How Much Fat Should You Consume Per Day 00:04:00
      • Carbohydrates Explained 00:03:00
      • The Different Types of carbs 00:06:00
      • How Many Carbs Should You Eat Per Day 00:04:00
      • Meal Timing Introduction 00:02:00
      • When Should You Eat Protein 00:05:00
      • When Should You Eat Carbs 00:02:00
      • When Should You Eat Fat 00:02:00
      • Pre-workout meal 00:04:00
      • Post workout meal 00:02:00
      • Post workout shake 00:03:00
      • What about the anabolic window 00:02:00
      • Food composition Introduction 00:03:00
      • Protein Composition 00:03:00
      • Carbohydrate Composition 00:03:00
      • Fat Composition 00:02:00
      • Top 3 Beginner Supplements 00:05:00
      • Supplement Introduction 00:01:00
      • Other Supplements to consider 00:05:00
      • TDEE 00:03:00
      • How to track calories 00:05:00
      • Determining Protein Intake 00:02:00
      • Detemining Carb Intake 00:02:00
      • Determining Fat Intake 00:01:00
      • What about the ramaining calories 00:03:00
      • Determining Meal Structure 00:04:00
      • Quality Protein Sources 00:02:00
      • Quality Carbs Sources 00:01:00
      • Quality Sources Of Fat 00:01:00
      • Adjusting you diet for weight gain 00:05:00
      • Adjusting your diet for weight loss 00:05:00
      • Cheat days and cheat meals 00:05:00
      • healthy dieting Introduction 00:02:00
      • Dieting myth #1 Carbs are bad for you 00:02:00
      • Dieting Myth #2 Fat is bad for you 00:02:00
      • Dieting Myth #3 Protein is bad for you 00:04:00
      • Dieting Myth #4 Eating Eggs Raises Cllesterol 00:02:00
      • Dieting Myth #5 Avoid Salt At All Cost 00:01:00
      • Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:02:00
      • Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:02:00
      • Red meat always causes cancer 00:03:00
      • common diets Introduction 00:01:00
      • Gluten Free Diet Explained 00:04:00
      • Paleo Diet Explained 00:04:00
      • Low Carb Diet Explained 00:04:00
      • Intermittend Fasting Explained 00:04:00
      • Vegan Diet Explained 00:06:00
      • Micronutrients Introduction 00:01:00
      • Vitamin A 00:02:00
      • Vitamin B 00:02:00
      • Vitamin C 00:02:00
      • Vitamin D 00:02:00
      • Vitmain E 00:02:00
      • Vitamin K 00:02:00
      • Calcium 00:02:00
      • Magnesium 00:02:00
      • Phosphorus 00:02:00
      • Potassium 00:02:00
      • Sodium 00:01:00
      • Copper 00:02:00
      • Iron 00:01:00
      • Zinc 00:02:00
      • water 00:05:00
      • More strategies 00:02:00
      • best supplements to boost your immune system 00:04:00
      • How to naturally increase testosterone 00:07:00
      • How to read a nutrition label 00:04:00
      • how to do you own research 00:04:00
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    Get 40% Discount on Certificate Pre-Order. 

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